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53 pages 1 hour read

David Goggins

Never Finished: Unshackle Your Mind and Win the War Within

Nonfiction | Autobiography / Memoir | Adult | Published in 2022

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Key Figures

David Goggins

David Goggins is a retired Navy SEAL who served in Afghanistan and Iraq. He also completed Army Ranger School and Air Force Tactical Air Controller Training in addition to SEAL training, being the first person to do all three. He has finished over 70 ultra-distance races and has career experience as an EMT and wildland firefighter. Goggins’s self-help memoir offers the reader a glimpse at the inner workings of a mind capable of these unusual accomplishments. Likewise, the military influence that structures both his stories and his exercises gives credibility to Goggins as an instructor of discipline. However, his uncommon resume could also alienate readers and make his methods seem inaccessible.

Goggins uses various techniques to counteract this possibility. Early in Chapter 1, Goggins details his difficult past, creating clear images of himself as a scared, abused child and an overweight, depressed young adult. By highlighting the magnitude of his personal transformation, he supports his claim that greatness does not depend upon a favorable starting point. Similarly, he includes other accounts of being an underdog, such as his rejection by literary houses and later success in self-publishing. As he says, “We all love comeback stories because they teach us that setbacks have the power to propel us forward to our greatest successes” (203). In his openness about past struggles, Goggins seeks to make his memoir both relatable and inspirational—important elements in persuasive writing.

The book’s title and subtitle reference an ongoing internal battle, and Goggins does not claim to have won the “war within.” Rather, his memoir illustrates the continued need for the lessons it articulates. The two sides of his psyche, David and the savage, compete for control of Goggins’s mind, and the struggle can be brutal. At times, Goggins depicts these fights as physical altercations, as when the savage stabs and flushes David in a bathroom so Goggins can finish Moab. Throughout the main narrative, Goggins continues to need the methods he presents in the Evolutions, such as the One-Second Decision not to quit under pressure. He practices the exercises alongside the reader rather than giving orders from a higher position, establishing a connection with his audience

Sergeant Jack Gardner

When Goggins begins his acceptance speech for the VFW’s Americanism Award, the first person he thanks is his grandfather. Sergeant Jack Gardner was himself a military veteran, but more importantly, he was the man who introduced Goggins to discipline and self-accountability. The key principles of Never Finished are rooted in Goggins’s grandfather’s lessons. That boot-camp style education began with Gardner demanding the title of “Sergeant Jack.”

Expecting sympathy for his abuse at his father’s hands, young Goggins first rebelled against the early morning awakenings and Task Lists at Sergeant Jack’s house. Goggins only began meeting his grandfather’s expectations to earn more basketball time. The unexpected pride that resulted, however, springboarded into the practice of giving maximum effort on every task. Goggins became a “disciple of discipline” (143). He concedes that this mindset can easily wane if not fostered, and Goggins relearns these lessons later in life—for example, by watching Captain Connolly at Air Assault School. Sergeant Jack, however, laid the groundwork—an example of Using Everything in action.

Flashbacks to Sergeant Jack also build on the theme of Mental Versus Physical Strength. When young Goggins saw his grandfather maintain composure after his hands were smashed under the hood of a car, Goggins was awed. He believed that learning to be that strong could transform his life. Later, during Hell Week, Goggins’s ability to find mental control under physical pressure made him a Navy SEAL.

Goggins also came to appreciate that his grandfather’s home was not the pity party he expected. He explains, “Sergeant Jack didn’t deal in pity. He was out to harden my shell, and that’s exactly what he did” (147). Goggins warns that the external validation that pity provides ultimately saps independence. His grandfather knew the importance of action, and the theme of Personal Accountability and Fault also reflects Sergeant Jack’s influence.

Jennifer Kish

Goggins’s romantic partner, Kish, enters the narrative at Christmas. She and Goggins are spending time with both his family and hers for the holiday. Goggins’s mother and brother meet them at what he calls “the aptly named Loveless Café” (41), and the encounter brings up memories of Goggins’s childhood abuse. His Christmas memories involve scraping gum off a skating rink floor. Kish, however, is looking forward to revisiting warm Christmas traditions with her close-knit family in Florida. Goggins jokingly references Norman Rockwell paintings and matching holiday pajamas. The contrasting images highlight Goggins’s traumatic upbringing and support his claim that one’s starting point does not preclude greatness.

Kish exemplifies Goggins’s definition of “foxhole material.” He stresses the importance of being surrounded by people who understand and support big goals—and the sacrifices such goals require. The early description of Kish as “prissy as fuck” contrasts sharply with tasks she later undertakes for Goggins (122), such as cleaning up excrement during his post-Leadville breakdown and rubbing cream on his bloody skin midrace at Moab.

Goggins also describes Kish, however, as a driven athlete and businessperson, and he is likewise supportive of her goals, such as logging a sub-3:25 marathon or starting law school. Through Kish, Goggins depicts the ideal foxhole as a team.

Kish also serves as Goggins’s confidant in ways that support his idea of leadership. She helps as Goggins repeatedly tries to conceal weaknesses from the rest of his race crew. For example, she shuts the bedroom door behind Goggins when he collapses after Leadville, and she cares for him herself. She is also the only crew member at Moab who knows about his Raynaud’s, and she quietly passes along his gloves as he tries to disguise his body’s reaction to the cold. She understands his ideology: Sympathy from his team would be useless in his eyes, as it is his job to take responsibility, show maximum effort, and set the morale for the crew.

Trunnis Goggins

Goggins’s introduction of his abusive father, Trunnis, is dramatic, creating intrigue early in Chapter 1. Goggins states that he never would have achieved his military career or athletic feats if he had not visited Trunnis one last time at age 24, after a 12-year separation. Goggins gives the reason for his visit, saying, “[W]hen you’re living in hell, the only way to find your way out is to confront the Devil himself” (24). Goggins was overweight and depressed, and he blamed his failures on his father.

During the visit, Trunnis was drunk and mean, and Goggins’s memories of abuse were painful. Still, Goggins realized that Trunnis was not the devil but merely a sad old man who had no self-worth and abused women and children to feel dominant. Goggins also realized he drove to Buffalo looking for proof that Trunnis was evil and therefore responsible for every failure and hardship in his life: “I needed Trunnis to be the flaw in my existence in order to claim the lifetime warranty on my get-out-of-jail-free card” (30). This backstory illustrates Evolution 1’s description of trauma breeding entitlement.

After visiting Trunnis, Goggins resolved to take responsibility for his own future, despite the unjust traumas of his past, introducing the theme of personal accountability. In his Mental Lab, where his savage alter-ego was born, Goggins transformed Trunnis’s abuse into empowerment, invoking the theme of using everything—even (and especially) negative experiences. The flashback to Trunnis also supports Goggins’s argument that greatness can defy potential.

Jackie Gardner

Goggins, his brother, and his mother have three distinct ways of dealing with the trauma of their abuse at the hands of Goggins’s father. While she does not deny her past, Jackie’s story illustrates the danger of avoiding painful memories rather than processing them and using them for empowerment, as Goggins has done.

After fleeing her abuser, Jackie earned her master’s degree and landed a six-figure administrative job at a medical school. Despite being a survivor and a professional, however, she never felt self-worth. Goggins argues that by burying her pain, she became a prisoner to it, meaning Trunnis retained control over her. Goggins’s reality provides a sharp contrast, as he faces his demons head-on and uses them for empowerment, feeling like a puppeteer in control of the strings.

Jackie’s story also reveals a second risk in avoiding painful memories. When Jackie returns to Buffalo with Trunnis Jr. in 2018, she is in a fog and can remember few details from living there. Goggins warns that suppressing memories often means losing whole eras of your life.  

However, Goggins’s mother represents an ideal trait in his ideology as well. He uses her as an example of a loyal advocate he wants in his foxhole. For example, when he first decided to become a Navy SEAL, his only supporter was his mother. Because she never questioned his commitment, his mind was not conflicted and he could focus. Likewise, she once served in his race crew for an ultramarathon and wept with pride because she understood his purpose.

Goggins’s Pacers

The relationship between Goggins and his pacers illustrates his style of both leadership and foxhole formation. During Moab 2019, when his navigator’s GPS malfunctions, sending them over 10 miles off course, Goggins does not show anger. He takes personal accountability, blaming himself for not spot-checking his pacer’s equipment and for mentally going on autopilot. He also focuses on getting back on track, saying leaders too often point fingers instead of solving problems.

As a leader, Goggins also tries to hide weakness from his race crew, feeling their roles are selfless and demanding enough without excess worries. For example, he uses the last of his energy to get out of sight before collapsing to the floor in his post-Leadville breakdown. Likewise, during his first Moab, he arrives at the aid station dehydrated and with numb hands and feet, but he “rein[s] it in” at the first sight of his team (161), not wanting to show even a twitch.

Goggins uses the foxhole metaphor to explain how he chooses his race team, explaining that he does not look for the best runners. It is more important for his pacers to understand him and his goals. For example, when he knocks on doors at four o’clock to say he is finishing Moab after his DNF, his pacers looks like they are thinking, “What took you so damn long?” (190).

Members of Goggins’s foxhole receive help from him as well. For example, at the end of the Leadville race, when his pacer falls behind, Goggins stops, waits, and then runs back to deliver food, adding to his distance and falling behind in the rankings. Likewise, Goggins relies on Casey to get him through the last leg of Moab 2020. The following month, when Casey struggles at the end of his first ultra, Goggins, who has already completed the course, returns to pace Casey to the finish as well. The dynamics of the race crew demonstrate that the foxhole is a team, not a staff.

Trunnis Goggins Jr.

David Goggins and his brother, Trunnis Jr., are not close, which illustrates Goggins’s argument that family ties or a shared past do not necessitate a shared “foxhole.” When Goggins was nine, Trunnis Jr. chose to live with their abusive father despite his mother’s escape to Indiana, which indicates how differently the two brothers processed their trauma. Whereas Goggins faced his demons head-on, Trunnis Jr.’s story supports Goggins’s warning against the dangers of denial.

Even as a child, Trunnis Jr. hid when their father abused their mother, whereas Goggins watched. Likewise, Trunnis Jr. tried to be a peacemaker, excusing their father’s violence and seeing things as he wished them to be. As an adult, Trunnis Jr. remembers his father as an upstanding man and their home as a safe and happy place. Goggins interprets his brother’s revisionist history as a coping mechanism that allows Trunnis Jr. to believe he is less damaged.

The danger in Trunnis Jr.’s denial is most evident in the pain it causes their mother. After Christmas 2018, he takes Jackie back to Buffalo. Goggins reasons that Trunnis Jr. has entirely blocked out the abuse; otherwise, “[H]e wouldn’t subject her to a stroll through his personal fantasyland, as if Buffalo weren’t the torture chamber she’d had to escape many years ago” (43). Goggins uses his brother’s story to advocate the importance of processing difficult truths and memories. Though he acknowledges the temptation to avoid or deny painful thoughts, he uses his own example of transforming his demons into empowerment to argue, “The whole truth can’t haunt you if it serves you” (45).

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