51 pages • 1 hour read
Martha BeckA modern alternative to SparkNotes and CliffsNotes, SuperSummary offers high-quality Study Guides with detailed chapter summaries and analysis of major themes, characters, and more.
As Dante reaches the higher levels of purgatory, which relate to one’s purification from what Beck calls “errors of innocence,” he finds himself moving more quickly, feeling lighter and stronger every step of the way. Beck suggests that at this point, one’s focus should be on clearing out the last little errors that get in the way of our full integrity, aiming to gain a sense of “flow” where the practice of integrity becomes like second nature to us: “Eventually, it will put you in a steady, unusual combination of effort and ease: finding and following your integrity in every moment” (222).
The way to achieve this state of flow is to practice small, incremental changes in your life: “Repeatedly putting a little less time into what you don’t love, and a little more into what you do love, is your next step on the way of integrity” (225). Consistent practice has the potential to take those incremental changes and make them permanent parts of your approach to life.
Beck acknowledges that some readers might find this recommendation toward following the direction of one’s own desires rather self-centered but reminds them that love is not a zero-sum game. Putting more attention on the things we love does not necessarily mean that other people will be deprived of our attention; rather, attaining a life of integrity tends to make people more effectively other-centered through the overflow of their newly-found joy.
Practicing small, incremental changes can sometimes even reveal major new areas of possible transformation. Beck underscores this point by sharing the narrative of her realization that she was gay—a discovery that eventually led to a mutual separation from her husband.
Beck introduces her readers to a new concept: the possibility of a sudden enlightenment (referred to as satori in Japanese), which may result from a sincere pursuit of integrity in one’s life and choices. Beck associates this idea with the traditions of personal, mystical awakening that appear in many of the world’s religions and philosophies.
She correlates this enlightenment with Dante’s depiction of coming to the summit of purgatory’s mountain, where he finds a restored Garden of Eden. At this stage, the liberation from shame and the integrity of one’s soul has reached such a point that there is nothing left to hide: “[Y]ou may become much more transparent than ever before” (248). While some people, like Beck’s friend Byron Katie (herself a noted self-help author), experience a satori suddenly and without precedent, for many people it is attained through traditional practices of meditation or quiet introspection, in which they observe and let go of their thoughts rather than letting their thoughts dominate and direct their lives.
Beck describes the fear she encountered during the public attacks following her publication of a memoir critical of Mormonism, Leaving the Saints. Byron Katie’s method of observing one’s thoughts and submitting them to inquiry helped Beck through this time, leading her eventually to her own sense of liberation over the domination of her thoughts.
This method involves a four-step process, of which the first two steps have already been described in Chapter 6—asking yourself whether you are sure a thought is true, and then whether you can be absolutely certain it is true. The next two questions move toward an observation of one’s own emotional response to the thought: first, “How do I react, what happens, when I believe that thought?” (258), and then, “Who or what would I be without the thought?” (259).
The second half of Stage 3 brings the reader to an understanding of the momentous nature of the transformation that integrity could bring to their lives. Chapter 11 represents the completion of the ascent up Mount Purgatory, with the remaining chapters—describing Eden and heaven—offering a vision of something altogether different. As such, Chapter 11 is the endpoint of most of Beck’s active advice for making progress, because after that point, the goal has largely been reached. A reader expecting The Way of Integrity to be a straightforward self-help book would largely see their expectations met by the sections through Chapter 11, after which Beck’s book transitions into topics more commonly found in books of New Age spirituality.
Chapter 11 represents the pinnacle of the book’s expression of the theme regarding Finding Meaningful Change Through Small Steps. Now that one has made a break from one’s own culture in order to completely align one’s outward behavior with the inward reality of one’s deepest values, all that remains is the small, everyday decisions that offer opportunities to continue carrying out one’s commitment to integrity. The emphasis now is no longer on big, transformative behavioral changes, as those were addressed in Chapters 9-10, but rather on how to press on through the incremental choices of daily life, now that one is in a position to order one’s entire life toward integrity. This thematic focus shifts with Chapter 12, as Beck suggests that those small steps might not only lead one to an incremental process of growth, but to a sudden leap leading to a permanent state of mystical enlightenment.
The other two themes—Integrity as the Key to Emotional Healing and Learning to Read Our Internal Signals—take on a more muted role in this section, as their assumption and application is what undergirds all the progress which has brought us up to this point. Now, the readers prepare to consider a new reality: the possibility of a life where integrity is no longer a future goal but a present reality. Simply to reach this point, they would have already become skilled at learning to read their internal signals and to follow the voice of their inner guide. There is, however, a transposition coming in the theme of integrity, as Beck moves away from a view of one’s emotional life and toward a view with more spiritualistic dimensions.
Integrity as the key to emotional healing is now presented in a different light: not simply as “wholeness” in an emotional sense, but of a mystical unity of the self, opening the door to spiritual enlightenment. Beck subtly shifts the meaning of integrity here. In the previous sections, it had largely been presented as an internal state of harmony with oneself, and thus it was possible to read it in thematic terms as emotional healing. At this juncture, however, the potentialities inherent in integrity are described with a broader vision in mind—not just internal harmony with oneself, but harmony with the underlying nature of all reality. Should one attain this level of integrity, Beck suggests, one might experience a sudden and dramatic shift of perspective, an epiphany that leads to a permanent state of personal enlightenment.
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